Good for lower back pain, fatigue, physical strength and inner strength. Strengthens the whole back of the body, stretches the front. In sanskrit this yoga pose is called Salabhasana.
Salabhasana is an effective means for strengthening the back of the torso, legs, and arms in preparation for the deeper backbends.
Salabhasana following benefits:
*Firms buttocks and hips
*Increases spinal strength, flexibility and circulation
*Helps cure or relieve lumbago, rheumatism, arthritis and menstrual problems
*Helps cure loss of appetite
*Improves function of liver and spleen
*Strengthens shoulder, arm and back muscles
*Compresses and opens spine
*Relieves cervical spondylosis and back pain
*Encourages concentration and perseverance.
exercise 14.1 class 11 How To Do Yoga Salabhasana for Your Back | |
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