here are excellent lower back exercises (yoga asana) for curing back pain which strengthens your lower back muscle. But if you are suffering from acute injuries then it is good to consult a doctor before practicing yoga to find the main cause behind the back pain.
Benefits of yoga exercises for back pain relief-
1) Yoga exercise strengthens the back muscles as well as the abdominal muscles.
2) Cures back pain.
3) Improves the body posture.
4) Stretches your back muscles.
5)Yoga helps to release tension and stress.
6) Increases blood circulation which is very helpful to injured tissue.
7) Brings flexibility in the spinal cord.
8) Yoga keeps our body strong and healthy.
9) Relaxes our whole body.
yoga for back pain relief youtube How To Do Yoga Pranayama for Your Back Strength | |
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