Simple Yoga exercise to have healthy and clear eyes. Yoga for eyes will help them to relax and retain healthy vision. Human eyes need care and attention. As years go by, the muscles around the eyes lose their tone. Eyesight becomes weak after the muscles around the eyes lose their elasticity and become rigid, thereby reducing the power to focus different distances. In addition, tension around the eyes affects the brain causing stress and anxiety.
Special benefit of eyes yoga:-
-improved eyesight
-improved concentration
-improves peripheral vision
-reduces chances of having diseases of the eyes
-calms the mind
-helps relieve eye strain from prolonged time at computers
-relieves dry eyes
-improves clairvoyance and ability to visualize
-increased spiritual insight
exercise 14.1 class 11 How To Do Yoga for Eyes Exercise | |
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