Many age-related vision problems stem from a gradual loss of flexibility and tone in the eye muscles which can be naturally and gradually be rectified without any side effects and back firing. Eye yoga has a great effect on our mind body connection. Practicing eye yoga prior to practicing your balancing postures can greatly improve your ability to balance in your balancing postures. The improved vision and ability to focus helps you balance.
Eyes are the windows of our souls and they help us to relish beautiful things in lives. With proper care and nourishment, we can improve eye vision and prevent them from developing signs of aging like wrinkles and puffiness. Pranayama is a yogic breathing that focuses on controlling flow of breath (prana) and is very effective for maintaining good health of all body systems and vital organs, including eyes. For improving vitality of eyes, different forms of pranayama like Kapalbhati pranayama, anuloma viloma pranayama and Bahya pranyama need to be performed.
Benefits:
This exercise helps to do away with eye strain, and tension. Your vision will get better and clearer as the ophthalmic, or eye, nerves receive a richer supply of blood. Some people use this to improve their vision.
exercise 14.1 class 11 How To Do Yoga Pranayama for Eyes Problems | |
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