Sarvangasana ; This is a posture in which the body is lifted topsy-turvy(upside down) and entire weight of the body rests on shoulders and elbows. This is useful for all the organs of the body, hence called Sarvangasana. This is difficult to practice in the beginning; but could be taken up after practicing the Khatwangasana for a few days. Practice the posture as shown in the picture keeping the legs as straight as possible. Eyes should be closed. Breasting should be slow and normal. The posture may be retained for 30 seconds in the first week, gradually increasing by 30 seconds every week upto two minutes. It is enough if the posture is maintained for five minutes with care. No strain should be felt in the shoulders or in the neck. The lifting up of the body and brining down should be smooth without any jerks.
Yoga provides a series of exercises that improves the functioning of the eyes and helps to overcome various eye-related problems, such as,
Myopia or short sightedness
Hypermetropia or long sightedness
Various other eye-related disorders
In the present day world about 35 % of the population suffers from myopia and hypermetropia in varying degrees. These disorders are usually overcome using powerful glasses and lenses which correct the refractive errors of the eye. However one needs to understand that glasses never cure bad eyesight. In fact, using powerful glasses can worsen eye problems. Therefore, one should use glasses only when absolutely necessary.
Other than a few diseases such as cataract and glaucoma which occur due to bacterial infections, many eye disorders are related to the malfunctioning of the ocular muscles caused by chronic mental and emotional tensions. Yoga techniques help to alleviate various disorders related to defects in the eye muscles such as myopia and hypermetropia.
Practicing these exercises regularly for a few months can go a long way in facilitating the normal functioning of our eyes.
exercise 14.1 class 11 How To Do Yoga Sarvangasana for Eyes | |
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