Setubandh - Bring your legs together and bend your kneed to the extent that your heels come close to your buttocks. Grasp each ankle with the respective hand and lift your abdomen and torso upwards while breathing. Hold for as long as comfortable.
Setu Bandha Sarvangasana (Bridge Pose), a beginning backbend that strengthens the legs and hips, massages the spine, and opens the heart. Methodical practice of this asana also offers an opportunity to explore the body and its movements with attention and care. In the process, the mind is calmed and the body becomes energized, leaving the practitioner feeling revitalized and refreshed.
Benefits - Strengthens your abdomen and reduces your fat.
exercise 14.1 class 11 How To Do Yoga Setubandh for Your Back | |
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