Yoga Asanas and enjoy the benefits of Yoga to stay fit and relaxed. Yoga is believed to be the cure for many diseases.
Menstruation is a natural process but it can sometimes cause discomfort, specially cramps in the pelvic region is very painful. Yogea practice blends asana, mudra and pranayama and is especially designed to relieve and reduce pain caused by pre-menstrual or menstrual cramping. Lower belly breathing strengthens the abdominals rectus, releasing clotting and increasing vaginal muscle tone.
A real yogi eats to live, rather than living to eat. This doesn't mean your food has to be tasteless, though. So what do yogis eat? A vegetarian yoga diet, of course, consisting of fresh fruits and vegetables, beans and grains, nuts and seeds, and a moderate amount of dairy products. You can prepare countless dishes using various combinations of these nutritious foods. Fry up some spices and turn a plain vegetable dish into a savory Indian curry. Add herbs for a Mediterranean flavor or ginger and coconut milk for a delightful Thai entree. With scrumptious and satisfying dishes, even the die-hard meat-eaters in your family won't miss the meat.
The benefits of yoga are extensive. Not only does yoga affect the physical aspect of the body, it addresses the mind and spirit as well. Daily exercises are a great way to help relieve the stress of your day and can bring a sense of well-being to your life. Here are the top ten benefits of yoga.
exercise 14.1 class 11 How To Do Yoga for Cure Menstrual Disorders | Poses,Diet Chart,Nutritional Management,Yogic Healing | |
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